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	<title>Ancora-Imparo: &#34;I am still learning&#34; &#187; soul</title>
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		<title>High/Low 4.14.09</title>
		<link>http://ancora-imparo.net/2009/04/highlow-41409/</link>
		<comments>http://ancora-imparo.net/2009/04/highlow-41409/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 17:08:32 +0000</pubDate>
		<dc:creator>kerilyn</dc:creator>
				<category><![CDATA[High Low]]></category>
		<category><![CDATA[High Low Posts]]></category>
		<category><![CDATA[3 things 2 things]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[Grizzly]]></category>
		<category><![CDATA[Kerilyn]]></category>
		<category><![CDATA[Peter]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soul]]></category>

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		<description><![CDATA[Hiety Ho my Loverlies!!! How are you this Tuesday Morning? I  know that for me.. this Tuesday morning is dreary and overcast.. the water is moving pretty rapidly on the potomac&#8230; I kinda can&#8217;t wait till the weather stabilizes itself in a 65-70 degree Run&#8230; instead of 70 today and 35 tomorrow&#8230; It gets kinda [...]]]></description>
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		<title>High/Low 3.22.09</title>
		<link>http://ancora-imparo.net/2009/03/highlow-32209/</link>
		<comments>http://ancora-imparo.net/2009/03/highlow-32209/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 17:09:58 +0000</pubDate>
		<dc:creator>kerilyn</dc:creator>
				<category><![CDATA[High Low]]></category>
		<category><![CDATA[High Low Posts]]></category>
		<category><![CDATA[3 things 2 things]]></category>
		<category><![CDATA[Ash Imagery]]></category>
		<category><![CDATA[Bohogirl]]></category>
		<category><![CDATA[Peter]]></category>
		<category><![CDATA[Pez]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[weekends]]></category>

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		<description><![CDATA[Hi there my people&#8230; What a loverly weekend. I&#8217;m at work now.. looking out the window at the Potomac River.. very calm water today&#8230; watching the runners and bikers go on by&#8230; like an old Fashioned Lazy Sunday&#8230;. and I feel good.. Had a good weekend so far.. Spending time with my sister&#8230; seeing old friends [...]]]></description>
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		<title>High/Low 1.23.09</title>
		<link>http://ancora-imparo.net/2009/01/highlow-12309/</link>
		<comments>http://ancora-imparo.net/2009/01/highlow-12309/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:22:00 +0000</pubDate>
		<dc:creator>kerilyn</dc:creator>
				<category><![CDATA[High Low]]></category>
		<category><![CDATA[High Low Posts]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fridays]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soul]]></category>

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		<description><![CDATA[Hi folks.. What&#8217;s up? Friday.. another cold day&#8230; I don&#8217;t feel like being chipper and happy today&#8230; Feel down right blah to tell you the truth&#8230; I feel like I need a really need a good cry.. into my soul cry&#8230;a cry that lasts a long while.. and leaves me feeling spent..where I then fall [...]]]></description>
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