Deep thoughts and beyond...

{a.k.a. the blog}

Tug of War

before you read this, start here. APRIL 17, 2018 - I wrote this six + months ago and it intuitively came into my experience today. It has NEVER been more relevant than today. TAX DAY 2018. So much has happened since September 6th 2017, that I am NOT the...

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DISOBEY

So I've been hiding from you. No joke. I've been telling myself... Day after day to SHOW UP. Like a runner before the gun, Every morning... I'm emotionally jumping up and down, swinging my arms back and forth to get my blood pumping. Telling myself to just SHOW UP...

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LIES

{UNRAVEL} I'm willing to guess you're probably among the many of us who FEEL something changing inside. In our world, our lives, and in our homes. What has been kept manageably under control is starting to unravel, and it's making us both extremely uncomfortable and...

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Forgive and Release

It's time. You feel it. The pain is getting more intense. The anxiety. The depression. The resentment. The overeating. The fighting. The yelling. The staying quiet, feeling like you don't have a voice, any power. THE STORM. For those of you who are meant to resonate...

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Observe not Absorb

Hey there..How are ya? I want to tell you something. *Yes you. You know, there are SO MANY VOICES in our world. In this Facebook world. Telling us what to do, how to do it. How to find it, How to cut it out, How to start it, *Yes, even me here in Kerilynland.* It's...

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WHAT MAKES YOU HAPPY?

What makes ME happy: -Time alone at a coffee shop Putting together a puzzle with my son A great conversation with a girlfriend (same vibe) an in flow session with a client. Doing an inspired Livestream Going for a bike ride Being home. What makes ME happy is most...

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DON’T Be Careful

photo by Tim Gouw How many of you STILL don't understand WHY you cannot just pull trigger on the things you really want in your life?   You know what you want...   You are doing the work.. writing lists of what your "dream" life would look like...   ~Vision Boards...

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Why the Dali Lama is not concerned when you “do it”.

Why the Dali Lama is not concerned when you "do it" (leave the...   Posted by Ancora Imparo by Kerilyn Russo on Thursday, June 1, 2017 Hey Everybody! So... I've been really triggered lately with some of the healers/teachers/coaches/guides/entrepreneurs who put...

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The biggest thing I want people to know about me.

photo by Nicole Mason {Preach} When thinking about titling this, It came out easily and quickly. "The biggest thing I wish people would know about me... " Side Note: I wish this was a podcast. Think there would be juicy sidebars added. #NotetoSelf Can you meet me at...

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The Wall

photo credit : Unsplash Hi Everybody! How are you today? REALLY? Why not dive into this beautiful website by kicking off the subject that I feel SO CALLED to teach. It's the core of all that I have learned and a topic that I still have yet to completely conquer. I do...

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