Hey there folks..

How are you? I’m making this ultra short.. since I last wrote.. I went to the gym.. had a great workout.. GREAT.. ( I just feel so good after working out.. like I have the ability to reverse any icky feelings I might have during the day. I stand there.. in the mirror of the women’s bathroom, after working out.. and I’m all sweaty.. I look at myself.. doing something to make myself feel better and it makes it ALL worth while. I am proud of me. I can tell a difference in my body.. in my clarity.. and my focus.. which rocks.

I made a yummy dinner.. sat and watched most of the movie ‘Meet Joe Black’ an awesome example of living the Rich Life.. already made my coffee for tomorrow, so all i have to do it turn it on.. and I am gonna get into bed and read a while..

I was talking to God today (for those of you who believe in them) and I was saying “It’s so amazing how up and down this thing called life is.. one minute your up.. another.. down. It can be confusing.. but if we learn to stop and appreciate it.. it makes the ride SO much more worth while..

Anyway my loves.. I hope you have a good nite. Tuesday, Here I come.

Ancora Imparo.

Love you all,

Kerilyn

“I am learning to understand rather than immediately judge or to be judged. I cannot blindly follow the crowd and accept their approach. I will not allow myself to indulge in the usual manipulating game of role creation. Fortunately for me, my self-knowledge has transcended that and I have come to understand that life is best to be lived and not to be conceptualized. I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude.” ~ Bruce Lee ~ (i think i used this before.. but it’s useful to read again i think)

Hey..

I’m pretty bored here at work today.. so I thought I’d shoot you all a surprise note.. to say Hi. Today is georgious! Another day of no clouds.. just blue blue sky.. like God just Chlorine’d the pool and it’s brilliantly blue. The chill is still in the air.. I love it.. Note to self: Need to purchase fuzzy slippers for the fall.. this morning was kinda chilly and a new pair of slippers woulda done the trick. It’s supposed to get a little warmer (mid 80′s) tomorrow.. no worries.. in just a matter of time it will be chilly and then snowy (eww).

High: The weather makes me really happy.. love to take in the chilly air in my lungs.. revives me. I am happy to report that I am losing weight and if I keep going to the gym the way I have been 4x/week.. then I will probably have to start buying new pants soon. Makes me really happy to have that to look forward to.

Low: Overall having a kinda blah day.. nothing important… Well, you know what’s going on in my brain.. job, relationship, my expectations of where I thought I was going to be.

Anyway.. just shooting ya’ll a note.. something different.

Have a great evening.

Ancora Imparo.

Love you all,

kerilyn

“There are so many things that we wish we had done yesterday, so few that we feel like doing today. ” ~Mignon McLaughlin (oh my this is RIGHT outta my brain today!)

“Every day may not be good, but there’s something good in every day. ” ~Author Unknown